CROSSFIT
WHEN IN DOUBT, SWEAT IT OUT [WITH US].
We create our own CrossFit programming. Think: relatively high intense, constantly varied movements, timeframes, scoring, and loads. We believe in real coaching, moving well, getting more fit in all domains & having fun while doing it. This class is guaranteed to make you sweat out all of your demons, meet awesome people, challenge yourself & keep you wanting to come back for more.
INTENSITY: Relatively High
LENGTH: 1 Hour
FOCUS: Complete fitness, push limits, learn skills, lift // move with purpose & become a more functional, well-rounded individual
Our slogan for CrossFit? Go HAMF. [Hard as a Mo Fitter].
FUNCTIONAL BODYBUILDING
GET BUILT, NOT BURNT.
Inspired by Marcus Filly, we create our own Functional Bodybuilding [FBB] programming. Think: controlled intensity, with a major focus on tempo work, regular single arm // leg // core focused movements, and strategic rests. This class is jam packed with 8-13 movements not typically programmed in CrossFit—guaranteed to ramp your rate up by time under tension & short bursts, without leaving your body feeling completely beaten and burnt over time.
INTENSITY: Moderate & manageable
LENGTH: 1 Hour
FOCUS: Control, strength, aesthetics, intentional movement & longevity
Our slogan for FBB? FILL THE SLEEVES.
OPEN GYM
DO THAT, BUT BETTER.
Sometimes, you need to work on things outside of class times to speed up your progress. Enter: open gym. This time is dedicated for you to work on anything your heart desires; a coach will be present, but will not be leading any workouts. It’s like a playground for adults!
Our open gym times vary weekly by coach schedule availability; be sure to check the class schedule for the week to see when OG is being hosted by clicking here.
