When you get here
Walk in
Drop your keys and a coach talks the whole room through today’s plan. You don’t need to know what any of the words mean yet. That’s their job.
Santa Rosa Beach · On 30A
Get fit. Turn up the music. High five some people.
CrossFit for total beginners, vacationing drop-ins, and everyone in between. Coached every class, scaled to you, and honestly the best hour of your day.
Get fit. Turn up the music. High five some people. Stay safe.
What a class actually looks like
The best hour
The best hour
of your day.
“Get fit, make it the best hour of your day, stay safe, turn up the music, high five some people.” That’s our actual mission statement. Here’s one class, from the moment you walk in to the last high five.
Once everyone’s there
Warm up
Music goes up and everyone moves together. Bikes, rowers, stretching. Bad dance moves are optional but encouraged.
The middle of class
Get strong
Barbells, dumbbells, or skill work, with a coach watching your form the whole time. Every weight scales, down to an empty bar. Nobody starts heavy.
The big finish
Sweat it out
The sweaty, fun part, where the playlist earns its paycheck. Finish first or finish last, the room cheers either way.
Before you leave
High five
Fist bumps, a group photo if somebody remembers, and a weirdly great mood for the rest of the day. See you tomorrow.
Scared of the word “CrossFit”?
It’s a group class with a coach. That’s it.
Forget everything the internet told you. Here’s what actually matters on day one.
01
Coached, start to finish
A certified coach runs every class. You will never be handed a barbell and left to figure it out.
02
Everything scales
Every movement has an easier version. Grandparents and college athletes do the same workout, just at different dials.
03
Zero experience needed
Plenty of people walk in having never touched a barbell. Here that’s normal, not the exception.
04
Nobody is judging you
The loudest cheers go to whoever finishes last. That’s not a slogan, it’s just how the room works.
The crew
Come for the workout. Stay for the people.
Locals, snowbirds, grandparents, college kids, and people on vacation who keep coming back every year. Also, there is a gym dog.
New here?
Pick your plan.
Three ways in. None of them need you to commit to anything before you’ve seen the place.
For localsFree
Try a class free
Fill out a quick form and a coach will reach out to set up your first class. They’ll know you’re coming, show you around, and stay close the whole hour.
Visiting 30A$25/class
Drop in on vacation
On 30A for the week? Grab a single class or a week pass, get the best workout of your trip, and still make it to the beach by 9.
All in$189/month
Go unlimited
Every class, every week. Family add-ons, a sessions pack, and military and first responder pricing are all on the memberships page.
The coaches
Meet the
Meet the
coaches.
Every class is run by a certified coach who knows your name by the second visit. More about the team
Co-Owner · Coach
Jordan
CrossFit L2 · Burgener Strength Weightlifting L1
Co-Owner · Coach
John
CrossFit L2 · Burgener Strength Weightlifting L1
Coach
Dan
CrossFit L1
Coach
Ben
CrossFit L1
Coach
Brooklyne
CrossFit L1
Coach
Michael
CrossFit L1
Coach
Robby
CrossFit L1
Coach
Lyla
CrossFit L1
Coach
Emily
CrossFit L1
Word on the street
Don't take
Don't take
our word for it.
4.7
★★★★★
44 Google reviews · read them all
★★★★★
I dropped in to the 5am open gym at Momentum 3 times while on vacation. I was pleasantly surprised with how friendly the coaches and clients were. Really impressed when I was welcomed back on my second visit by name.
★★★★★
I am a very shy person and have a hard time in new social situations, but this was seriously the friendliest, most welcoming group of people. The gym has such a chill vibe, but the energy is definitely there to get you through the WOD.
★★★★★
We were intimidated at first, but that wore off after the first workout and the results have been great. The locals are nice and so are the drop-ins. Fun, knowledgeable, and all about lifting safely.
Hours
When the lights are on.
Mornings every day but Sunday, evenings Monday to Thursday.
Classes run all morning and on weekday evenings. Exact class times live in our booking app, and a coach will walk you through it on day one.
| Monday | 5:00a to 11:30a 5:00p to 6:30p |
|---|---|
| Tuesday | 5:00a to 11:30a 5:00p to 6:30p |
| Wednesday | 5:00a to 11:30a 5:00p to 6:30p |
| Thursday | 5:00a to 11:30a 5:00p to 6:30p |
| Friday | 5:00a to 11:30a |
| Saturday | 7:30a to 10:00a |
| Sunday | Closed. Go to the beach. |
Questions? Nerves? Vacation plans?
Text us. A human answers.
We’ll actually text you back, usually between classes. No robots, no ticket number.
850-502-3454