Questions? A human answers the phone.

170 Serenoa Rd, Bay 3, Santa Rosa Beach

A big group of members and drop-ins outside the gym after a morning class
Visiting 30A?

Drop in. Sweat. Beach.

We love drop-ins. Get a real coached workout in our air conditioned gym, meet some very friendly locals, and still make it to the sand before the umbrellas go up.

Drop-in pass · Admit one
$25/class

One coached class, scaled to you. All levels welcome.

7 days $85Month $189
Admit oneBuy
Passes

How long are you in town?

Single Class

Here for a long weekend.

$25/class
  • One coached class
  • CrossFit, Functional Bodybuilding, or open gym
  • Reserve your spot online first
Buy pass
Best value

Week Pass

Here for the week.

$85/7 days
  • As many classes as you want
  • 7 calendar days from the day you buy, not 7 classes
  • We’re closed Sundays, so plan around it

Here all week? Reserve classes in our app.

Buy pass

Month Pass

Snowbirds and long stays.

$189/month
  • Unlimited classes for a month
  • Does not auto-renew
  • No commitment after

Reserve classes in our app so you never pay twice.

Buy pass

Each person needs their own pass. Space is limited, so there are no couples or family discounts on drop-ins. Thanks for understanding.

How it works

Four steps. One is the beach.

Buy a pass

Checkout opens right here and takes about a minute.

Reserve your spot

Spots open 24 hours before class. You must be signed up before you walk in, because we fill up and can’t take walk-ins.

Join the group

The whole hour is coach-led: warm-up, mobility, then the workout. Tell your coach you’re visiting and they’ll take care of you.

Go to the beach

You earned it. Workouts post the night before at 5pm if you want a sneak peek.

Trouble signing up? Please text 850-502-3454 instead of just showing up, since we can’t guarantee a spot at the door.

A member grinding through a workout in a weighted vest
Want to do your own thing?

Book open gym instead.

Group classes are a team effort: we move through the whole hour together. If you’d rather follow your own program, reserve an open gym slot. A coach is in the building, the equipment is all yours, and you don’t take a spot from someone in class.

Class schedule

When are classes?

Mornings every day but Sunday, evenings Monday to Thursday.

Every class is coached. Spots open 24 hours before class and fill up, so reserve yours before you come in.

170 Serenoa Rd, Bay 3, Santa Rosa Beach

Weekly class schedule, US Central time
Monday
  • 5:00a Open gym
  • 6:15a CrossFit
  • 7:30a CrossFit
  • 8:45a CrossFit
  • 10:00a to 11:30a Open gym
  • 5:00p to 6:30p Open gym
Tuesday
  • 5:00a Open gym
  • 6:15a CrossFit
  • 7:30a Functional Bodybuilding
  • 8:45a CrossFit
  • 10:00a to 11:30a Open gym
  • 5:00p to 6:30p Open gym
Wednesday
  • 5:00a Open gym
  • 6:15a CrossFit
  • 7:30a CrossFit
  • 8:45a CrossFit
  • 10:00a to 11:30a Open gym
  • 5:00p to 6:30p Open gym
Thursday
  • 5:00a Open gym
  • 6:15a CrossFit
  • 7:30a Functional Bodybuilding
  • 8:45a CrossFit
  • 10:00a to 11:30a Open gym
  • 5:00p to 6:30p Open gym
Friday
  • 5:00a Open gym
  • 6:15a CrossFit
  • 7:30a CrossFit
  • 8:45a CrossFit
  • 10:00a to 11:30a Open gym
Saturday
  • 7:30a Functional Bodybuilding
  • 8:45a Partner CrossFit
SundayClosed. Go to the beach.
Drop-in questions

Quick answers.

I’ve never done CrossFit. Can I still drop in?

Yes. Tell your coach when you get there and they’ll scale everything for you. You won’t be the first person to try CrossFit on vacation.

Does the month pass renew?

No. The 1-month unlimited drop-in pass ends after a month and never charges you again.

Where do I park?

We’re at 170 Serenoa Rd, Bay 3, in Santa Rosa Beach. Open it in Maps and text us if you get turned around.

Is it air conditioned?

Yes. It’s Florida. We’re not monsters.

I bought a week or month pass. How do I book classes?

Download the Momentum Fitness 30A app and reserve your spots there. If you try to book through the website you’ll get asked to pay again, and nobody wants that. You only need the app for a week or month pass.

Is the week pass 7 classes or 7 days?

7 days in a row, starting the day you buy it. Go as many times as you want in that window. Heads up, we’re closed Sundays.

Can I just walk in?

Please don’t. Buy a pass and reserve your spot online first. Classes fill up and we hate turning people away at the door.

Questions? Nerves? Vacation plans?

Text us. A human answers.

We’ll actually text you back, usually between classes. No robots, no ticket number.

850-502-3454
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