Single Class
Here for a long weekend.
- One coached class
- CrossFit, Functional Bodybuilding, or open gym
- Reserve your spot online first
Questions? A human answers the phone.
170 Serenoa Rd, Bay 3, Santa Rosa Beach

We love drop-ins. Get a real coached workout in our air conditioned gym, meet some very friendly locals, and still make it to the sand before the umbrellas go up.
One coached class, scaled to you. All levels welcome.
Here for a long weekend.
Here for the week.
Here all week? Reserve classes in our app.
Buy passSnowbirds and long stays.
Reserve classes in our app so you never pay twice.
Buy passEach person needs their own pass. Space is limited, so there are no couples or family discounts on drop-ins. Thanks for understanding.
Checkout opens right here and takes about a minute.
Spots open 24 hours before class. You must be signed up before you walk in, because we fill up and can’t take walk-ins.
The whole hour is coach-led: warm-up, mobility, then the workout. Tell your coach you’re visiting and they’ll take care of you.
You earned it. Workouts post the night before at 5pm if you want a sneak peek.
Trouble signing up? Please text 850-502-3454 instead of just showing up, since we can’t guarantee a spot at the door.

Group classes are a team effort: we move through the whole hour together. If you’d rather follow your own program, reserve an open gym slot. A coach is in the building, the equipment is all yours, and you don’t take a spot from someone in class.
Mornings every day but Sunday, evenings Monday to Thursday.
Every class is coached. Spots open 24 hours before class and fill up, so reserve yours before you come in.
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| Sunday | Closed. Go to the beach. |
Yes. Tell your coach when you get there and they’ll scale everything for you. You won’t be the first person to try CrossFit on vacation.
No. The 1-month unlimited drop-in pass ends after a month and never charges you again.
We’re at 170 Serenoa Rd, Bay 3, in Santa Rosa Beach. Open it in Maps and text us if you get turned around.
Yes. It’s Florida. We’re not monsters.
Download the Momentum Fitness 30A app and reserve your spots there. If you try to book through the website you’ll get asked to pay again, and nobody wants that. You only need the app for a week or month pass.
7 days in a row, starting the day you buy it. Go as many times as you want in that window. Heads up, we’re closed Sundays.
Please don’t. Buy a pass and reserve your spot online first. Classes fill up and we hate turning people away at the door.
We’ll actually text you back, usually between classes. No robots, no ticket number.
850-502-3454