Get in the best shape of your life, for the rest of your life.  
It’s time to take control of your health and
get the body you’ve always wanted.

"The lessons are planned with purpose and intention in a wonderfully sequenced fashion.
When I'm mulling over a concept the next lesson or two have suggestions to move me forward. Bravo! 
This is the most comprehensive self help program I've ever tried." - Lauren R.
See More Success Stories

 Get the body you’ve always wanted.


Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible. 

Small practices. Massive results.


We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

Guidance and support from a world-class coach.


We’ll match you with a coach who will give you accountability, direction, and support every step of the way. He’ll help you stay consistent, no matter what life throws at you.

Results 100% guaranteed.


We’ll coach you for an entire year. And just like the thousands of clients we've worked with, you'll get in the best shape of your life — or it's free.



Momentum Coaching changes lives. Here are just a few of them.

Over the past 15 years, this program has helped nearly 50,000 clients lose 900,000 pounds of body fat, get into their best shape ever, and stay that way for good.  

Lasting body transformations like these don’t come from dieting or hardcore fitness programs. They come from proven, research-driven methods that continue to work with tens of thousands of people of all shapes, sizes, and lifestyles. And they happen when you have a world-class coach in your corner to keep you on track and guide you step-by-step toward total body transformation.




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Proven strategies to help you get (and keep) the body you want.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.


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See exactly how Momentum Coaching works.

Every day, through our online coaching platform, you’ll get a lesson, a workout, and a habit to practice. You’ll get regular feedback from your coach and you can reach out to her directly, anytime. Send us your info and we'll send you a link to the video that shows you what it all looks like.

Get control of your health, without overhauling your life.


No more weird diets or time-consuming workouts. You have enough to worry about, and you’re already strapped for time. Let us sweat the details while you breathe easily and focus only on one step at a time.

Nutrition and fitness that fit into your life.


We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

Backed by science. Proven with real people.


Our coaching methods have been tested and proven with nearly 50,000 clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research

Our lowest price ever.


Our mission is research-driven, life-changing nutrition coaching for everyone. We’ve significantly reduced our price to make it more affordable for people who are ready to get the body they deserve.




Transform your body forever.

You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.

“This is like no other program you’ve tried or heard about. It leads you and gives you the tools and support to achieve the results you want.” - Derek, Momentum client






Work with the best nutrition and lifestyle coaching team in the world.

Our coaching team is made up of the best nutritionists, strength coaches, counselors, researchers, and specialists in the field. They live and breathe this stuff everyday and they’ve dedicated their professional lives to helping people just like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise your coach will help you overcome them by modifying your program or offering new solutions. She's part nutritionist, part scientist, part friend.

You’ll be able to reach out to her at anytime in the online coaching platform, with options to connect by phone, text, or video chat. She’ll regularly review your progress, offer insights, and check in with you to provide support and guidance.

If you’d like, you can also participate in an online community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.



Name *

Each day you can choose Full, At Home,                                   Upgrade your eating and get control of your life                        Everything you need, no gym necessary
Quick or Doing My Own options                                                           

   Follow our programming and coaching and if you're not satisfied we'll give you your money back.
(Does not apply to Workouts Only Membership)