“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
While there were a lot of inspirational performances during the 2015 CrossFit Games, one of the most inspirational stories was told in this 90-second commercial. 76-year-old Contance Tillett does CrossFit, not for the glory of competition or to prove how fit she is, she does it quite literally to save her life. The beautiful thing […]MORE INFO
John made one of the best decisions of his life by making his health a priority. It’s easy for business owners to get so wrapped up in growing their businesses that they forget to set aside time for themselves. (Believe us, we know ALL too well.) But, as Josh Steimle discovered making fitness a priority […]MORE INFO
“Of all the dangerous ideas that health officials could have embraced while trying to understand why we get fat, they would have been hard-pressed to find one ultimately more damaging than calories-in/calories-out. That it reinforces what appears to be so obvious – obesity as the penalty for gluttony and sloth – is what makes […]MORE INFO
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO