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“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO
Today I’m gonna rant. Nothing disappoints me greater than watching people fail to succeed or accomplish their goals…and then blaming everyone else around them for the problem. If you’re unhappy with your body? It’s your fault. If you’re broke? It’s your fault. If you’re ugly… well, maybe that’s your parents fault. BUT… in every case […]MORE INFO
What’s the most important factor when it comes to being successful at life? Your I.Q.? How good-looking you are? Your social skills? Your physical health? According to Pulitzer Prize–winning reporter and author Charles Duhigg, the most important factor in determining your success is willpower. “Dozens of studies show that willpower is the single most important […]MORE INFO