“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO
…stand up straight. photo courtesy of Dr. Ken Hansraj, M.D., via the Washington Post Thought I was going to say “drive”, didn’t you? Though you should definitely not text and drive that’s not what we’re talking about. No, this is about your working posture and how it affects the rest of your life. According to our […]MORE INFO
As of the week of June 28 there are a couple changes to the training schedule you need to know: We’re adding a 4:45pm Tuesday class We’re deleting the 5:30 CrossFit classes Bodyweight Strength, Olympic Lifting and Strength Focus stay the same Kettlebell and RowFit are suspended until further notice Adjust your training schedule accordingly.MORE INFO
Go hard, and then go home. Be consistent in your training, but never overzealous in frequency. Never confuse simplicity with inadequacy. Never confuse volume with intensity. Success is a lifetime pursuit. Treat it that way. – John Gilson There seems to be a trend with CrossFit lately, most likely fueled by the superhuman performances of […]MORE INFO