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“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO
5 minutes each day, all at once or divided, it’s a good time and a great way to get happy in the upside down position. More details here. Did we mention that if you miss a day you can make up those 5 minutes the next day? Oh, you knew that? Sorry. Carry on.MORE INFO
Celebrate the Holidays with upside down fun and sign up for the Bodyweight Challenge 2.0! This time around it’s Handstand Holds. Starting November 14th and every day for 50 days (til January 3rd) your task is to hold a Handstand for 5 minutes. The Challenge is simple. Go upside down, watch the clock and accumulate […]MORE INFO