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“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO
Ever notice that when you start to get a little down you begin to literally sag? You sit with your shoulders slumped and head down, classic “leave me alone, I’m depressed” posture. Turns out that not only do you look that way because of how you feel, you feel that way because that’s how you’re […]MORE INFO
“Positivity is such a high predicator of success rates.” – Shawn Achor How many times have you walked into the gym and thought to yourself (or said out loud) “I hate (insert movement that you dislike)” or “This is going to be hard”? Maybe it wasn’t so extreme. Maybe your first thought was “I can’t […]MORE INFO
In the corner of the white board at 30a CrossFit you’ll notice a new feature. It’s “The Superlative of the Day: Awesome Must Die”. In case you’d not noticed the “A” word has become as worn out as Justin Bieber’s publicist. And while this is all in fun and gives us a new way to tell […]MORE INFO