“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO
CrossFit founder Greg Gassman laid out a theoretical hierarchy of development in the seminal article “What Is Fitness?” in one of the very first CrossFit Journals. The foundation of this hierarchy is and has always been nutrition. We talk about it a lot but we also know that it can be easy to get off track […]MORE INFO
As CrossFit athletes we know we’re getting healthier, fitter and setting ourselves up for living longer. We often think about looking better as a fringe benefit. Even if aesthetics was a primary goal in the beginning we tend to downplay it as we go on because we don’t want to seem vain or too proud of our constantly increasing hotness. (Truth […]MORE INFO
The Momentum Fitness | 30A CrossFit mission is to build a community of athletes of all ages and at all levels who have come together to live their best and healthiest lives. Those of you in our Momentum Fitness | 30A CrossFit family know the importance of being a part of a team as you work […]MORE INFO