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“Amazing coaching and community.” - Dean
“I move about with more grace.” - Kris R.
“I’m enjoying getting better.” - Bob D.
“I’m down from 7 to 3 pills a day.” - Cathie C.
As a lifelong learner and teacher Tony brings a unique instructor’s perspective to his training at 30a CrossFit. In his former life as a professional musician Tony taught preschool to professional players how to grow their talent as well as the myriad aspects of performing. Understanding how different people learn and acquire skills informs his work as a coach, helping him guide his clients to do their best in every facet of athletics.MORE INFO
“No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go.” – Henry Rollins How we spend most of our days says a lot about what we believe about ourselves. Do you go from one project to the next without a thought […]MORE INFO
Facing challenge is an inevitable part of life. Without challenge there would be little impetus for growth. But how you react to challenge and, more importantly, failure can help predict your success in life. Psychology professor Carol Dweck describes two distinct groups of people in her book Mindset. Those with a fixed mindset and those […]MORE INFO
The CrossFit Games Open starts February 26th and runs for 5 weeks. At Momentum Fitness | 30A CrossFit we will be hosting the Open workouts every Friday night during the Open season. This year marks the debut of a scaled division for each workout, making the Open even more accessible than it has been in […]MORE INFO