My Post-6.jpg
 
 

The best thing you can do for your young athlete this summer is to give them to Coach Jordan for several weeks of dedicated training! Our summer program is $150 a month beginning June 04 and ending July 26, eight sessions a month, all one hour a piece from 10:15-11:15AM on Tuesdays and Thursdays.

My Post Copy-7.jpg
 

Growing Up Strong

Today's teens are faced with a lot of pressure and a ton of excess stress. School, social, sports, academic testing, family and sometimes work, too, can stretch a kid past her emotional and physical limits. 

Momentum Fitness is committed to helping young people cope and grow by understanding the importance of an active lifestyle: a healthy diet, exercise, self-acceptance and self-confidence. We want the teens in our program to develop a positive body image, improve cognitive function and develop physical, mental and emotional confidence that will last a lifetime. With each session we create a community of like-minded, confident individuals that can turn to one another for support and also navigate an ever-changing world with independence and compassion.

Our teen program workouts are similar to our adult workouts with more emphasis on body-weight and gymnastics movements. Teens will develop the full-body strength, mobility and explosive power to give them an edge on the field, on the court or in real life while developing the self-assurance to succeed in the classroom, at work or in any social setting! 

If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition and flexibility. The best thing you can do for your young athlete this summer is to give them to us for 4 weeks of dedicated training! 

If your teen is not yet an athlete, our program is guaranteed to help them establish healthy lifestyle habits and move them from a sedentary lifestyle to a more active one.

We not only teach how to work out functionally, we teach the essence of focus, perseverance, dedication, and motivation. We strengthen the body and also the mind.

It’s cool because after this program not only have I set athletic goals, but future life goals. I don’t know what I want to do yet, but I do know how I want feel when I’m deciding, and that is happy and confident. You made me realize that that is what really matters the most.
— Gigi
After the sessions, I feel GOOD. I feel athletic. I feel like I can use this as an outlet for my stress!
— Felisse
Warm-Up Lunge

Our Teen program is led by Jordan Westmoreland who is a CrossFit Level One Trainer  as well as a Certified Personal Trainer at Momentum Fitness. Jordan is a former collegiate volleyball athlete, and wants to share her secret of getting to the next level with your teenager! Her story is motivating. Visit her page Here

Still have questions? Contact Coach Jordan.

Summer 2018 Program:

  • June 04-July 26. 8 Sessions a month. 1 hour each.
  • Tuesday &Thursday 10:15-11:15 AM.
  • $150. Make sure to check our social media for flash sales!
  • Strength, Mobility and Metabolic Conditioning focus.
  • Options to have a private time for your team only are available.
  • Safety is our #1 priority, and fun is a close second. Get ready to improve your teens health and fitness over the summer while creating community. Hard work + fun = results. It's what we do! 

Past Program Highlights:

Our team has built a better relationship because we worked hard together and built each other up
— Katherine