Summer Sessions sign up is LIVE! Program begins June 19 through August 04. MWF, girls @9:30AM and boys at 11AM. $80/wk or $369/6Wks! Sign up by clicking the "reserve a spot now!" button below.

Growing Up Strong

Today's teens are faced with a lot of pressure and a ton of excess stress. School, social, sports, academic testing, family and sometimes work, too, can stretch a kid past her emotional and physical limits. 

Momentum Fitness is committed to helping young people cope and grow by understanding the importance of an active lifestyle: a healthy diet, exercise, self-acceptance and self-confidence. We want the teens in our program to develop a positive body image, improve cognitive function and develop physical, mental and emotional confidence that will last a lifetime. With each session we create a community of like-minded, confident individuals that can turn to one another for support and also navigate an ever-changing world with independence and compassion.

Our teen program workouts are similar to our adult workouts with more emphasis on body-weight and gymnastics movements. Teens will develop the full-body strength, mobility and explosive power to give them an edge on the field, on the court or in real life while developing the self-assurance to succeed in the classroom, at work or in any social setting! 

If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition and flexibility. The best thing you can do for your young athlete this summer, is to give them to us for 6 weeks of dedicated training! 

If your teen is not yet an athlete, our program is guaranteed to help them establish healthy lifestyle habits and move them from a sedentary lifestyle to a more active one.

We not only teach how to work out functionally, we teach the essence of focus, perseverance, dedication, and motivation. We strengthen the body and also the mind.

Warm-Up Lunge


Our Teen Building program is led by Coach Jordan, a Certified Personal Trainer and graduate of the University of South Alabama. She is a CrossFit Level One Trainer and a former collegiate volleyball player. Visit her page Here.

Want more information? Contact Coach Jordan.

2017 Summer Sessions:

  • June 19-August 04
  • MWF; Girls class 9:30A-10:45A, Boys Class 11A-12:15P
  • $80/wk or $369/6wk
  • Strength, Mobility and Metabolic Conditioning
  • Options to have a private time for your team only are available.
  • Safety is our #1 priority, and fun is a close second. Get ready to improve your teens health and fitness over the summer while having a good time. Hard work+fun=results. It's what we do.
It takes courage to grow up and become who you really are.
— e.e. cummings