Momentum Fitness is the Northwest Florida's leading group fitness classes and personal training facility servicing Santa Rosa Beach, Panama City Beach, FL and all of 30A and South Walton!
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-John. Do you have a "best hour" of your day? You should! It's awesome to be a place where people (pssst, that's you!) can come do their best, be their best and accomplish something all in the same hour. #JobLove #MoFit30A #BeUnstoppable
Commit to be better than yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Add something green in your diet. Get to the gym 10 minutes early to work on your mobility. Swap a sugary drink for water. Push a little harder. Focus on your breathing. Smile more. Small changes add up to MAJOR victories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Need help doing this? We're here waiting with a program just for you. Ask! #MoFit30A #BeUnstoppable
How's the view up there, Sam? We love that he loves working on improving! From slowly decreasing his banded pull-ups over a few months to unassisted L-sit pull-ups. 👏🏻👏🏻 #MoFit30A #BeUnstoppable
Progress. Progress takes time and consistency. Time and consistency take patience. If you get frustrated, take a second and reflect on where you started and where you are now. You can't rush the process, but you can look back and be amazed at how quickly time has went by from when you started and where you are now! #MoFit30A #BeUnstoppable
When you have no idea how awesome your back looks so your coach has to take a picture to prove it! Hard work pays off 💪🏼 Work hard for your health and wellness daily (nutrition, working out, mobility, mindset, etc) and the looks will just come with it. Not a bad deal. #MoFit30A #BeUnstoppable
MONDAY! How do you look at Monday? Are you excited (like we are) or are you filled with dread because Friday is now so far away? Perspective is everything. Make Monday awesome. Set up your week for success and you'll be amazed at the oh-my-gosh that comes your way. With that being said, let's try this again: MONDAY!!! #MoFit30A #BeUnstoppable