DROP IN WHILE YOU'RE ON VACATION
Reserve a spot in any of our Classes!
Memorial Day we're doing "Honor and Remember" at 8:30. Drop-in at no charge and join us.
We ask that our visiting CrossFit athletes have 3 months experience
at a licensed affiliate and be 16 years or older.
We get a lot of Drop-Ins.
Seriously, A LOT. Hundreds.
Reservations recommended, we cap our classes at 12. You're welcome in any class with open spots
Create Your Own Package!
Pick any days and classes to suit your schedule
Discount prices at 7:30! See below.
Bring a good attitude and be coachable
We have no Open Gym
We cannot accommodate individual programming
The CrossFit Games Open
We will do the Open workouts in a Friday Night Lights format. You can reserve a heat on the calendar below as soon as we know what the workout is.
Doors open at 5pm, first heat is at 5:30.
Walk-ins are not guaranteed a spot in a heat. This is the only time we will be hosting these workouts.
COST: $25 PER SESSION/ATHLETE
Create Your Own Package!!
COME TO 7:30AM CrossFit FOR ONLY $20!
Tuesday/Thursday Express and Resilience just $10 each!
FIND OUR WORKOUTS (CROSSFIT.COM 3 WEEKS LATE) BY DOWNLOADING SUGARWOD
IN YOUR APP STORE, THEN JOIN US. POSTED THE NIGHT BEFORE.
WANT MORE? 'COURSE YOU DO!
EMAIL TONY@30ACROSSFIT.COM TO SCHEDULE PRIVATE COACHING SESSIONS FOR:
* POSE RUNNING TECHNIQUE (90 MINUTES). FIND OUT MORE HERE.
* MOVEMENT COACHING - OLYMPIC LIFTS, PULL UPS, DOUBLE UNDERS,
HANDSTANDS, ANY MOVEMENT YOU WANT TO LEARN OR IMPROVE
*SCALING AND MODIFYING
*MOBILITY (DEAR HEAVEN, YOU NEED THIS)
20 AND 40 MINUTE SESSIONS $35 AND $65
A CROSSFIT SPECIAL EVENT? YES, PLEASE!
Visiting with a wedding party, for a family retreat, celebrating a bachelor or bachelorette?
Contact us for special times and rates for your group!