Get in the best shape of your life, for the rest of your life.  
It’s time to take control of your health and
get the body you’ve always wanted.

“I really love Momentum - it’s the only workout I've EVER stuck with  
and I am already seeing lots of good results!” - Tanika    
See More Success Stories

Request your FREE, No Obligation Consult now!





Name *





 Get the body you’ve always wanted.


Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible. 

Small practices. Massive results.


We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

Guidance and support from world-class coache.


You'l work with coaches who will give you accountability, direction, and support every step of the way. We’ll help you stay consistent, no matter what life throws at you.

The value of a lifetime


Our mission is research-driven, life-changing nutrition and physical coaching for everyone. By making this investment in yourself you're helping guarantee more years in your life and more life in your years.

Momentum Coaching changes lives. Here are just a few of them.

Over the past 15 years, this program has helped nearly 50,000 clients lose 900,000 pounds of body fat, get into their best shape ever, and stay that way for good.  

Lasting body transformations like these don’t come from dieting or hardcore fitness programs. They come from proven, research-driven methods that continue to work with tens of thousands of people of all shapes, sizes, and lifestyles. And they happen when you have a world-class coach in your corner to keep you on track and guide you step-by-step toward total body transformation.



derek b4 and after.jpg

Proven strategies to help you get (and keep) the body you want.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.


karen:derek pn.png

Let's talk!

Contact us to find out more about how Momentum Coaching works and to set up a Consultation.

Ready to find out more? Send us your info and we'll contact you about a Wellness Consult. No obligation, you ask questions, you get answers.

Get control of your health, without overhauling your life.


No more weird diets or working out by yourself. You have enough to worry about. Let us sweat the details while you breathe easy and focus on being amazing.

Nutrition and fitness that fit into your life.


We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

Backed by science. Proven with real people.


Our coaching methods have been tested and proven with tens of thousands of clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research

Results 100% guaranteed.


We’ll coach you for an entire year. And just like the thousands of clients we've worked with, you'll get in the best shape of your life — or it's free.



Transform your body forever.

You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.

“This is like no other program you’ve tried or heard about. It leads you and gives you the tools and support to achieve the results you want.” - Derek. Momentum client






Work with the best nutrition and lifestyle coaching team in the world.

Our coaching team is made up of the best nutritionists, strength coaches, counselors, researchers, and specialists in the field. They live and breathe this stuff everyday and they’ve dedicated their professional lives to helping people just like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise your coach will help you overcome them by modifying your program or offering new solutions. She's part nutritionist, part scientist, part friend.

You’ll be able to reach out to her at anytime in the online coaching platform, with options to connect by phone, text, or video chat. She’ll regularly review your progress, offer insights, and check in with you to provide support and guidance.

If you’d like, you can also participate in an online community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.


Name *

Don't live here? Can't get to the gym? No Worries!
We have Online Memberships available.