We are always looking for ways to combine our passion for fitness with our desire to help our community.


- UPCOMING EVENTS -


Jan 06:

I N T E R M I T T E N T FASTING C H A L L E N G E!

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Want to feel the healthiest you’ve ever felt in your own skin by summer?

We've got you. We are beginning a series of challenges that build on one another- Not a quick fix, but an easily adaptable life style change. Think: learning to swim in the shallow end and slowly moving in to the deep end over time. 

But we're not talking about a boring, super strict, eat-chicken-and-broccoli-every-three-hours-to-look-better-for-30-days challenge.

What we're offering is every dieters dream: eat what you like while still improving your health and achieving a better physique.



Join us as we kick off the series this Sunday, Jan. 6th, for a 30 Day Intermittent Fasting challenge! Click Here for More Info.

 
  • FEB 03:

B A B Y G O A T Y O G A

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Find your “baaahamaste”

with us as baby goats roam free during this one-hour yoga class!

 
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THE DEETS:

We have partnered up with Alaqua Animal Refuge to bring Baby Goat Yoga to the South Walton community! Come find relaxation, joy and stress relief through this special practice led by Rebecca Simmons. Lots of baby goats will be interacting with you in class for love, cuddles, smiles, fun poses and photo ops. The fun starts at 10AM.

Please bring your yoga mat and/or towel. $25 per person.

TICKETS AVAILABLE HERE: https://bit.ly/2Rg54Dg

All ticket proceeds will benefit Alaqua Animal Refuge.

Share with your friends and grab a spot quick, tickets are expected to go fast!

CONTACT: maureen@momentum.fit | (850) 231-1322

Tickets must be purchased in advance.

 

- PAST EVENTS -


 
 
  • NOV. 16:

P A N H A N D L E S T R O N G W O D

We have created a workout fundraiser with our friends at Lululemon Grayton Beach.

Our friends at Panhandle CrossFit and Mirror Image Athletics need our (us+you) help! These two gym families sustained massive damage from Hurricane Michael. Your gym is way more than just a place to workout; it's a place to connect, push yourself and grow. Help these communities rebuild that space for their members by hosting this workout at your gym.

We will be doing this in our gym Friday Night Lights style on November 16 & then heading across the street to Grayton Beer Company after the event for more fun. Bach Beach BBQ will also have a food truck on site with delicious BBQ goodies! Reserve your Friday night with us now, more details to come!! Let's do some good and show how strong this community can rally together!

Tag us with the hashtag  #PANHANDLESTRONGWOD

"Panhandle Strong 💚"
4 Rounds: (Category 4)

3 Squat Cleans (3rd strongest hurricane to hit US) @155#
10 Toes-To-Bar (Month)
10 Burpee Over the Bar (Day Michael hit)
18 155# DL (year + 155mph wind speed)
81 Double Unders ($8.1 billion dollars in damages)
155/115#

 
  • OCT. 07 & DEC. 09:

    P U P P Y Y O G A

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Downward dog with a [downward] dog? That’s right!

Paws-and-reflect with us as adorable, adoptable puppies roam free during this one-hour yoga class!

 
 
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THE DEETS:

We have partnered up with Lucky Puppy and Quincy's Hope to bring Puppy Yoga to the South Walton community! Come find relaxation, joy and stress relief through this special practice led by Rebecca Simmons. Twenty-plus puppies will be interacting with you in class for love, cuddles, smiles, photo ops and possible love connections because they aren't just adorable, they're adoptable too! All adoption paperwork will be provided on-site so you can start the process of bringing your newest four-legged partner-in-crime into your family.

Please bring your yoga mat and/or towel. $25 per person.

TICKETS AVAILABLE HERE: http://bit.ly/2xiQRKpupyoga

All ticket proceeds will benefit these two amazing local organizations.

Share with your friends and grab a spot quick, tickets are expected to go fast!

CONTACT: maureen@momentum.fit | (850) 231-1322

Tickets must be purchased in advance.