The February Challenge is. . .
Going to build on the January challenge. What does that mean?
Well, it means you're going to add on to what you're already doing. We know many of you have had some awesome results with the January fasting challenge, and we want to continue carrying that momentum!
If you're fasting 12/12 now, we are going to challenge you to step it up a bit. Try 14/10. Maybe even 16/8 if you're feeling froggy. If you're fasting 14+ hours already, sweet! Keep it up this month, along with. . .
Drinking half your bodyweight in oz of H20 every day.
Yep, that's the February challenge! What, you thought we were going to tell you to cut every carb out of your life? Not so fast ;)
That means, for example, if you weigh 150lbs, you will need to drink 75 ounces of water every day. That's 6.25 Polar Seltzers/La Croix, 4.4 16.9oz bottles of water, or 9.3 cups of water. You. Can. Do. This!
We need you to make sure you keep up with the oz you drink. Do not just think, "Oh, I've drank a lot of water today, I'm good!" First of all: you are good, but your water intake might not really be. Many of you will surprise yourselves at how much water you have thought you were drinking without keeping track, but weren't. Second of all: refer to first of all.
The water CAN. NOT. CONTAIN. CALORIES! We want clean, natural, organic (wait, is organic water a thing?), pure (you get the picture) water only. No added sweeteners allowed except stevia. That means Zevia is OK.
Benefits of this amount of water, emoji version.
🏋🏽♀️Helps maximize physical performance
🔋Major effects on energy levels
🧠And Brain function
💆♂️Prevents headaches & cramps
💩Keeps you regular
📈Helps with weight loss
🦠Flushes out toxins
🧬Boosts immune system
⌛️Less holding of water
💪🏼Is needed for your body to function properly