THE MAY CHALLENGE IS. . .
NO. ADDED. SUGARS!
A history of our 2K19 challenges, emoji edition:
🕝January: Fasting Challenge
💧February : Water Challenge
🍏March: 2 Servings of Fruit & Veggie Challenge
🥦April: 800 Grams of Fruit & Veggie Challenge
🚫May: No Sugar Challenge
As you can see, we're nice ;) But really, we are smart. We haven't taken anything AWAY, for FOUR months, until now. We've eased you in to incorporating a healthier, happier lifestyle into your routine without major restrictions, and if you've semi kept up, then you're ready for this next step.
No sugar means no ADDED sugars. No white table sugar. No "organic" sugar either. Natural occurring sugar in real food such as fruit and vegetables is OKAY, but ADDED sugars are NOT. Reach out if you need more guidance! Let's do this! 💪🏼