Build your emotional strength

Any time you're facing something new whether it's a social situation, an unfamiliar office task or a workout there's some fear involved. Well, maybe not fear. Apprehension, anxiety, aversion, cold feet, worry, dismay, doubt, dread, despair, horror, jitters, concern, sure, maybe. But not fear.

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Fat loss results that last take time

Imagine you are brand new to barbell training and you have a goal of being able to lift 200 pounds. You walk into a gym and explain to the trainer what you want to accomplish. The trainer then loads up a barbell to 200 pounds and has you try to pick it up. Of course, having never trained to lift heavy, you fail. But the trainer tells you to continue to try to pick it up since that is your goal.

You would quickly walk out of that gym, right?

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Habits > Willpower

Have you ever decided to make a change in your life? You know, like eating better or working out every day. You get fired up to start and make all your preparations. The first week goes great. But by the second week you're starting to lose steam. Then, when the third week rolls around you're just, well, done

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Take the first step

Don’t wait until the perfect time. It never comes. There will always be something that interferes with your plan to get started: an issue at work, a sick kid, a clogged sink. To be successful you need to look beyond the small obstacles in front of you that keep you from tackling the big obstacle down the road. As Muhammed Ali said: "It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."

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7 reasons to sign up for the Lurong Living Challenge

7 reasons to sign up for the Lurong Living Challenge

This is our first time taking part in the Lurong Living Challenge and we are excited to be part of it. The challenge kicks off September 14th and runs to November 2nd. Just like other challenges we have done, this one combines diet and exercise habits as well as lifestyle goals and gives you different levels of participation to choose from. But there are some key differences that we think you will like and that are why you should sign up for the Lurong Living Challenge even if you burned out during the last challenge we did. 

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The Next Step

We have innumerable clients who have had tremendous success by training with us and paying attention to their food quality. For most of us, appropriate exercise and eating clean are the first steps to achieving the health, fitness and aesthetics we desire. But those who have been with us for a while and may be hitting a plateau or are looking to reach a little further with their goals may need to start looking at food proportions.

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Lessons from the Elimination Diet

Having completed the 3-week elimination part of the Elimination Diet, Tony and I have learned some incredible lessons on food, nutrition, cravings, habits and so much more. We wanted to share some of the more profound ones with you.

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