Lessons from the Tough Mudder

Our Momentum Fitness | 30A CrossFit team did amazing at the Gulf Coast Tough Mudder on Sunday. Together they navigated 10+ miles of mud and obstacles. They all had a blast doing it and they learned a lot about taking on a challenge like this. Here are my four top takeaways from the Tough Mudder, and, not surprisingly they all also apply to our Momentum Fitness | 30A CrossFit training. 

Read More

Volume vs. Intensity

There seems to be a trend with CrossFit lately, most likely fueled by the superhuman performances of Games athletes and their legendary training load, that more, longer, harder is better.

The truth is, for the vast majority of CrossFit athletes who are training for health, fitness and longevity, this mindset is unnecessary at best and detrimental to those goals at worst.

Read More