One of the simplest and most effective strategies for improving health and fitness is improving the quality of your sleep. We say it all the time. But have you truly paid attention to how long and how well you sleep?Read More
We want all of our clients to keep track of their numbers so that they know they are making progress. How much more can you squat? How much faster is your 800m run time? These are great benchmarks to track your fitness.
One, even more, important benchmark is the quantity (and quality) of your sleep. Without a strong recovery strategy, those other numbers likely will not improve.Read More