The List

While you are enjoying your Thanksgiving Day with your loved ones and eating lots of amazing food, you may be worried about how the estimated 4500 calories you consume during the day and the hours on the couch watching football might affect your health and fitness goals. Don't worry. There's a very simple exercise that will not only wipe away your guilt but will set you up for success for months to come. It won't take you long. And you won't even break a sweat.

Read More