Lessons from the Tough Mudder

Our Momentum Fitness | 30A CrossFit team did amazing at the Gulf Coast Tough Mudder on Sunday. Together they navigated 10+ miles of mud and obstacles. They all had a blast doing it and they learned a lot about taking on a challenge like this. Here are my four top takeaways from the Tough Mudder, and, not surprisingly they all also apply to our Momentum Fitness | 30A CrossFit training. 

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