May be habit forming

You don't have to look far to find quotes about habits. The reason they're talked about so much is because of their power. A bad habit is seen as everything from an inconvenience to a prison. A good habit, on the other hand, can save your life or at least make it so much simpler.

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Build your emotional strength

Any time you're facing something new whether it's a social situation, an unfamiliar office task or a workout there's some fear involved. Well, maybe not fear. Apprehension, anxiety, aversion, cold feet, worry, dismay, doubt, dread, despair, horror, jitters, concern, sure, maybe. But not fear.

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