Letting go

Most of the things that occupy our "free time" and excess mental capacity are of our own making and almost exclusively a load of crap. Worry is the great crippler. If you can do something about it, then do it! If you can't then it isn't worth worrying about. Stop it.

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Positive motivation and fear of failure

By now you have probably heard the news and even seen the video of former UFC bantam weight champion Rhonda Rousey losing her title to Holly Holm. Few predicted this outcome. 

Rousey had been heralded as unbeatable. Holm was ranked much lower than others that Rousey handled with ease. 

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