Add it up for weight loss

Do you know how much food you eat during an average day? Do you know how much protein you get? How much fat or carbs? We don't focus on these numbers that much because our first nutrition goal for all of our athletes is to get rid of all the highly processed (non) food in the typical Western diet. 

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Momentum Fitness, Powered by 30a CrossFit is Northwest Florida's leading group fitness classes and personal training facility servicing Santa Rosa Beach, Panama City Beach, FL and all of 30A and South Walton!