Imagine you are brand new to barbell training and you have a goal of being able to lift 200 pounds. You walk into a gym and explain to the trainer what you want to accomplish. The trainer then loads up a barbell to 200 pounds and has you try to pick it up. Of course, having never trained to lift heavy, you fail. But the trainer tells you to continue to try to pick it up since that is your goal.
You would quickly walk out of that gym, right?Read More