Habits > Willpower

Have you ever decided to make a change in your life? You know, like eating better or working out every day. You get fired up to start and make all your preparations. The first week goes great. But by the second week you're starting to lose steam. Then, when the third week rolls around you're just, well, done

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The Next Step

We have innumerable clients who have had tremendous success by training with us and paying attention to their food quality. For most of us, appropriate exercise and eating clean are the first steps to achieving the health, fitness and aesthetics we desire. But those who have been with us for a while and may be hitting a plateau or are looking to reach a little further with their goals may need to start looking at food proportions.

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Lessons from the Elimination Diet

Having completed the 3-week elimination part of the Elimination Diet, Tony and I have learned some incredible lessons on food, nutrition, cravings, habits and so much more. We wanted to share some of the more profound ones with you.

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