"Slow is smooth. Smooth is fast."

That is one of our favorite sayings at Momentum Fitness | 30A CrossFit. It seems like a contradiction at first until you really dig into the meaning. 

CrossFit is about moving heavy loads long distances quickly -- in other words, efficiency in movement. Get rid of any extraneous movement -- refine it to it's most effective form. Which leads to our second favorite saying: "SIMPLIFY."

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