Put down that donut and think better

You may think you should put the donut down because it’s going to pack the pounds on. You know, “once on the lips, forever on the hips.”

And, yes, there is truth there but there’s a more compelling reason to forgo the sugary treat: keeping your brain in top condition. And I’m not talking about having a super-high, diabetic or pre-diabetic glucose level. Even a slightly elevated blood glucose level can effect memory. 

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Is your workout more work than play?

e want you to take the importance of health, fitness and longevity seriously but we definitely don’t want you to take the process too seriously.

If you really are training to live better, longer (and who isn’t, really?) you need to make sure you are having fun, i.e. playing, as much as you are training. 

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