How bad do you want it?

It’s Games season and all that brings with it; the excitement of competition,  the fun of being with friends and like-minded folks all striving to do the (nearly?) impossible.

But when each workout is over how will we know how we’ve done? Is it about “winning”? Having a better score than someone else?

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Confidence is sexy

As we kick off 2016 with resolutions focused on body composition and weight loss, it's good to remind ourselves that the metrics we use to quantify our success may be better associated with performance goals rather than aesthetics. To do otherwise, is letting the tail wag the dog. 

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