While there were a lot of inspirational performances during the 2015 CrossFit Games, one of the most inspirational stories was told in this 90-second commercial. 76-year-old Contance Tillett does CrossFit not for the glory of competition or to prove how fit she is, she does it quite literally to save her life.
The beautiful thing is that the same movements that she uses to "Keep Hope Alive" are the same ones that will make you stronger, faster and fitter. As Coach Glassman said so many years ago: “the needs of the Olympic Weightlifter and a grandmother differ by degree, not kind.”
Watch Contance Tillett's video below.