The Momentum Fitness | 30A CrossFit mission is to build a community of athletes of all ages and at all levels who have come together to live their best and healthiest lives.
Those of you in our Momentum Fitness | 30A CrossFit family know the importance of being a part of a team as you work toward making your life better. You work harder with others around you supporting you. You look forward to seeing and making friends every day at the gym. By building those relationships, you become healthier and happier and you help those around you become healthier and happier.
This year for our annual Memorial Day event we are proud to support an organization that believes what we believe. We will be hosting the 21 Guns Salute Workout on Saturday, May 23rd at 10:30 a.m. to benefit Team Red, White & Blue. The mission of Team Red, White & Blue is "to enrich the lives of America’s veterans by connecting them to their community through physical and social activity."
They recognize what we have grown to learn over the years of building a community of support, fitness and wellness. Sharing fitness with those you care about feeds your emotional and psychological well-being as much, if not more so, than your physical well-being.
The workout is:
As many rounds as possible in 21 minutes of:
400 meter run
21 box jumps (24"/20")